Massey Magazine Vol. 16

Happy Thursday friends! As I shared last week, I have Alzheimers on the brain for a very personal reason. This week I want to talk about what the atrocious mindset trend of “fat equals bad” has done to contribute to this. While we may not love the extra...

Massey Magazine Vol. 15

Hey friends! Happy Thursday! Sorry you all are getting this so late in the day. Y’all, after 4 weeks with my precious momma, I have to tell you—DEMENTIA IS FOR THE BIRDS! It breaks my heart to see the memory struggles, but then to be the bad guy when I have to...

Massey Magazine Vol. 14

Hey friends! Happy Thursday! If you missed my post in our public Facebook group this morning about the vast difference between caged/conventional, cage free, free range, and pasture raised eggs, you know I’m on an egg kick today. If you didn’t see it it...

Massey Magazine Vol. 13

Hey friends! Happy Thursday! I’m about to be a buzzkill… but I’m so sorry/not sorry. I can’t sit by and ignore these things when I read articles that need to be shared. Toxic additives in ice cream & popsiclesThis article in the link above...

Massey Magazine Vol. 12

Hey friends! Happy Thursday! The University of California – Davis Health released study results last month indicating that someone who has high blood pressure (130/80 or greater) in their 30’s has a greater risk of poor brain health in their 70’s....

Massey Magazine Vol. 11

Hey friends! Happy Thursday! This week’s focus is going to be on mental health. There are SO MANY THINGS affecting our mental health! Just one pulse check of this hit me today. I was reviewing the applications for my clinical trial I’m about to begin, and...