I’m Wendy Massey
PhD in Integrative Medicine, Alternative Medical Practitioner, Holistic Nutrition Specialist, Author, Wife, Mom, and Gigi.
Empowering Lifestyle Renewal
Helping Individuals Reclaim Quality of Life from Disease, Excess Weight, Fatigue, and More.
Helping You Achieve Success
Discover the Key to Unlocking Your Full Potential and Embrace the New You!
Our programs stand out because they’re designed with you in mind. Unlike one-size-fits-all solutions, we provide personalized meal plans tailored to your unique lifestyle and health goals. Plus, our trigger food testing identifies foods that may cause inflammation, ensuring your journey to wellness is smooth, effective, and sustainable.
Let us help you transform your life, one step at a time.
Weekly Meal Plans
Trigger Food Testing
Elimination Of Toxins
Weight Loss
Herbal & Supplemental Support
Community Support
Weekly Meal Plans
From meal prep to grocery lists, learn how to eat to a healthier you!
Couples Coaching
You and your spouse, signifigant other or child can learn together!
Weekly Lessons
Stay accountable and learn new techinques each and every week.
Weight Loss
An amazing side effect of getting your diet right is weight loss.
What is the Journey to Optimal Wellness?
The Journey to Optimal Wellness is a transformative 16-week coaching program designed for individuals struggling with declining quality of life due to disease, excessive weight, and reliance on prescriptions. This program empowers you to shed 40+ pounds, boost your energy levels, and significantly reduce or even eliminate the need for pharmaceuticals.
Guided by Dr. Wendy Sue, this program provides comprehensive education on clean nutrition, uncovering your ideal macro balance, and mastering lifestyle management. You’ll also benefit from a collaborative team of experts, including professionals in herbal support and personal training, all working together to support your journey. With Wendy’s extensive knowledge, personalized guidance, and sustainable strategies, you’ll gain the tools to achieve lasting wellness and rediscover a vibrant, healthier you.
Should I talk to my doctor about this lifestyle first?
I will NEVER tell you that you shouldn’t talk to your doctor. I will, however, tell you that there are no doctors I’ve ever known who thought what I advocate was unhealthy. I mean, we’re just eating a well balanced nutrient dense diet composed of completely natural foods.
Isn't it too expensive to eat healthy?
Absolutely not! Most people have this inaccurate belief because they are purchasing healthy foods ON TOP OF their unhealthy foods, so they see it as an additional expense. OR they have believed all of the expensive pre-packaged “health foods” & supplements on the market are necessary to live a healthy lifestyle, and that is absolutely false! I teach you to AVOID unnecessary supplements and fad products, but rather to rely on your local farmers & grocery store for all of your purchases – or sometimes Amazon & Misfits Market for ease of online ordering for some items. Once you get past the initial couple of weeks where you will likely purchase a number of ingredients you’ve never purchased before, most of my clients find it costs them the same, if not less than when they ate unhealthy AND ate out all of the time.
Can I still eat out?
Absolutely! I make recommendations and help you navigate the healthiest options.
Will I get cheat days?
We don’t need “cheat days” in this lifestyle. There is nothing you can’t have, you just learn to make them healthier – and usually far yummier! My husband swears my homemade pizza beats any restaurants; I make breads, cakes; pasta is still an option… you won’t miss anything once we get you past your trigger food testing.
What if I don't enjoy cooking, or don't have much time to cook?
We customize your meal plans so that you can have less than 30 minutes for total prep/cook time for all meals, if that’s what you prefer! We can also minimize the number of ingredients, if a recipe with a bunch of ingredients causes you anxiety! 😉
Nourish Women's Conference
September 26, 2025
Fuel For The Calling: Nourishing Your Body As A Spiritual Discipline
About Me
Hi, I’m Dr. Wendy Sue Massey, a retired Emergency and Trauma Registered Nurse with a deep passion for helping others live healthier, more fulfilling lives.
Our Mission Statement
Freedom Holistic Wellness aims to provide compassionate, Christ-centered holistic wellness care that nurtures the body, mind, and spirit. We are committed to serving people of all ages, faiths, and beliefs with love, respect, and integrity, offering a safe and inclusive environment where everyone can thrive. Guided by biblical principles and evidence-based practices, we strive to inspire hope, promote healing, and empower our clients to achieve lasting wellness and balance in every area of their lives.
Testimonials
This program has changed my life. I was able to stop my acid reflux medications (I was on 2 different ones) within 2 weeks of starting the program. I no longer have to take ibuprofen daily for arthritis pain. I stand on my feet for hours at a time and my feet no longer hurt. All of this and the added bonus I lost 30 pounds. I still have some weight I would like to loose but I am confident that I will get there. With this program you get all the information you need to be successful. Wendy is phenomenal and is always there for her clients. I wish the world would sit up and listen. There would be so many more healthy people!
Wendy’s program has given me a strong foundation into clean eating. It has given me a whole new fabulous outlook on my life. She helped me to see that I can have the will power to change my attitude towards food and eating. I’m down 35lbs in 16 weeks. I have more energy, more willpower, more of a lifestyle now than I ever had before! Thank you Wendy for your guidance and willingness to answer all my questions. She is there for you every step. She never belittles anyone. I look forward to continuing the program on my own now that she’s taught me what I need to know. And I am so glad to know that if I need the one on one guidance I can come back! I can’t thank Wendy enough for the whole new outlook on life I have gained!
Second visit to the neurologist this year and second time they have lowered my Rx dosage. We are going to try to go off completely in two months. I have been on epilepsy meds most of my life so this is huge for me. Actually cried a little. I am very grateful for everything I have learned from you, Wendy. I’ve gone off two prescriptions and heading towards ditching the last one.
Our logo’s Scripture reference, 2 Corinthians 3:17, beautifully reflects the heart and inspiration behind Freedom Holistic Wellness:
“For the Lord is the Spirit, and wherever the Spirit of the Lord is, there is freedom!”
Expanding on this, verses 16 through 18 from the New Living Translation paint an even fuller picture:
“But whenever someone turns to the Lord, the veil is taken away. For the Lord is the Spirit, and wherever the Spirit of the Lord is, there is freedom. So all of us who have had that veil removed can see and reflect the glory of the Lord. And the Lord—who is the Spirit—makes us more and more like Him as we are changed into His glorious image.”
Nothing has brought me greater freedom than finding sanctuary in salvation through Christ. It was through Him that the veil the world had placed over my eyes was lifted.
When I came to understand how deeply we trust human institutions to safeguard our health and well-being—only to discover the toxins in our food, the pollutants in our air and water, and the negligence of governing bodies—weighed against their partnerships with pharmaceutical, food, and medical industries driven by profit over health, it was a sobering realization. My journey showed me that our misplaced trust in these systems often blinds us to the truth. True freedom begins when we turn to Christ, who removes the veil and reveals a better path to healing and wholeness.
At Freedom Holistic Wellness, our mission is to help others uncover this freedom—freedom for the body, mind, and spirit—through Christ-centered guidance and natural, holistic practices.
