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Great question! Nope! I do recommend you abstain from it until we get past your trigger food testing, so your liver isn’t working on anything but food metabolism and detoxing from chemicals. This is usually the first 5 weeks of the program. After that, I teach you healthy alcohol options, so that when you want the occasional drink, you know which ones are your healthiest options. Now, if you’re going on vacation in the first 5 weeks, and know alcohol will be a factor, I can adjust your trigger food testing schedule – just keep in mind that the longer we take to determine your trigger foods, the longer it will be until we can unlock all of your food options. For vacation? Absolutely worth it. For a random Wednesday night that you just feel like having a few drinks? Might not be worth it.

Not at all! I’m a daily coffee drinker! I just teach you how to make it healthier, if you don’t like it black.

ABSOLUTELY NOT! One thing I absolutely pride myself on, is that I teach you how to eat whole foods in such a way that minimal supplementation is necessary. Most of those supplements, shakes, bars, powders, etc aren’t even clean/natural, and I would never encourage them. The only supplements you will ever hear me recommend are a good pre/probiotic always, vitamins c, zinc & elderberry during high viral seasons, vitamin D in the winter – and perhaps situationally some others, but I absolutely have no ties or affiliations with any health promising MLM companies, and have yet to see one that I would endorse based on the ingredients of their products OR the fact that most “coronate” health coaches just by them paying into a program with zero knowledge of health. If you couldn’t tell by my answer, I’m kinda passionate about this topic.

Clients working with Wendy in a premier custom program will have the opportunity to have Wendy visit anywhere in the United States to educate on meal prep right in their kitchen! Contact us for more information.

My goal is for you to feel fully equipped to maintain your new lifestyle with confidence and clarity once your 12-week program concludes. You’ll finish the program armed with practical tools, personalized strategies, and a deep understanding of how to support your body for long-term success.

You’ll also have lifelong access to the private, web-based lesson platform — including any future updates I make as new research and information become available, so your education continues to grow with you.

For those who like an occasional reset or a bit of extra accountability, I offer an exclusive 4-Week Detox & Reset available only to past clients. It’s a simple, affordable way to get back on track anytime you feel you need a guided refresh or renewed focus.